Breakfast
Soyrizo Scramble
- sauteed red pepper, green pepper, onion, soyrizo, and egg whites
Hash Browns
Whole wheat tortilla
Dollop of lowfat sour cream
Sprinkle of lowfat colby jack cheese
Strawberry DanActive

Lunch
Bloody Mary
Jocolat bar (made by Larabar)

Dinner
Tilapia
- baked uncovered on a bed of sliced onions w/ a topping of parmesan, olive oil, lemon, basil, salt and pepper
Basmati Rice
Fresh steamed green beans w/ toasted almonds and a little butter

Dessert
Homemade rice pudding (made w/ leftover rice, raisins, and a revised vanilla custard sauce)

Water
Around 50 ounces

Drinks
2 or 3 Leinenkugels

Notes
The tilapia was the best fish I've ever made at home. It was super yummy. I got the vanilla custard sauce recipe from Joy of Cooking. I substituted skim milk for whole milk.